Health And Fitness

Below are some 6 vaginal odors you should be aware of so that you are able to tell whether it is normal or cause for alarm.

Women are known for having many love/hate relationships, like with our ex-boyfriends or with carbs. But then there’s also our greatest frenemy of all: showers.

Shisha smoking – also called hookah, narghile, waterpipe, or hubble bubble smoking – is a way of smoking tobacco, sometimes mixed with fruit or molasses sugar, through a bowl and hose or tube.

Food poisoning occurs when sufficient numbers of particular types of bacteria, or their toxins, are present in the food you eat. These bacteria are called pathogens.

So while awareness of many of these signs and symptoms is quite high, very few people mention cancer as a possible cause when it’s them who is experiencing the symptom

Wrap the condom in the package or in tissue, and throw it in the garbage. Do not put it into the toilet.

Wrap the condom in the package or in tissue, and throw it in the garbage. Do not put it into the toilet.

1. Take a Hot Bath or Shower If period pain isn't a reason to draw yourself a steamy, sudsy bath or take a window-fogging long shower, then we don't know what is. "Heat brings blood flow to your pelvic area, and that helps relax the muscles causing cramps in the first place," explains Alyssa Dweck, M.D., ob-gyn in Westchester, New York and coauthor of V Is for Vagina.

Leaning your head forward can reduce the natural curve in your cervical spine (aka your neck), which causes stress that can lead to wear and tear, degeneration, and possibly surgery,

Instead of checking all your social media pages, pull out your to-do list and try tackling your hardest projects for the day the moment you sit down at your desk. Not a morning person? That’s okay. Have some coffee and dive in once the caffeine kicks in.

It is well-known that diet and exercise are vital for an effective weight loss but at times some of our healthy habits can work against us.

Centenary Bank today, reached out to communities in Kamuli district by providing mattresses worth shs2.1 million to Kamuli Mission Hospital.